El texto que salió publicado en New Economics Foundation 2008 es muy inspirador así que se los dejo abajo para que depaso le den una miradita porque vale la pena!
CONNECT - with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
BE ACTIVE - Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits you level of mobility and fitness.
TAKE NOTICE - Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
KEEP LEARNING - Try something new. rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things ill make you confident as well as being fun.
GIVE - Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, liked to the wider community can be incredibly rewarding and creates connections with the people around you.
Lo más significativo que me inspiró este texto fue "Set a challenge you will enjoy achieving". Y les comento que en eso ando....
A ustedes? Les despertó alguna nueva iniciativa?
Gracias por pasar!
No hay comentarios:
Publicar un comentario
Me encantaría escuchar tu comentario!